Lavender, with its delicate purple blooms and enchanting fragrance, has long been associated with relaxation and tranquility. But did you know that this humble herb can also enhance your sleep quality?
Deep Sleep Boost
Scientific research shows that inhaling the scent of lavender before bedtime increases the percentage of deep sleep, also known as slow-wave sleep . During deep sleep, our bodies recharge, heal, and detoxify. lavender helps fortify our immune system and promotes overall well-being.
Stress Reduction
A study on infants found that lavender bath oil not only increased their deep sleep but also reduced post-bath crying. Remarkably, the mothers were more relaxed too. Lavender’s calming effect extends to adults, easing stress and soothing frayed nerves.
Improve Deep Sleep
Most of our sleep occurs in stage 2, where dreams unfold and short-term memories consolidate. However, this light sleep stage can be easily disrupted. Lavender comes to the rescue by helping those who are prone to restlessness. A dab of lavender oil on your wrists or behind your ears can keep the soothing scent close, minimizing disturbances.
While lavender isn’t a magical cure-all, incorporating it into your bedtime routine can make a difference. You can try set up an essential oil diffuser in your bedroom, Sweet dreams await!